It is no big secret about the importance of the pelvic floor in pregnancy. If there is one thing you should take seriously during and after your pregnancy, it is to learn how to exercise the pelvic floor, both to strengthen and release it.
The Pilates method focuses on targeting the smaller, deeper muscles of the body, through slow, controlled and centralized movements. It is these concepts that make Pilates one of the best and most comprehensive ways of improving body awareness and mind-body connection.
Throughout pregnancy your body is going to experience many shifts and changes as well as a hormonal roller coaster ride. Some of these changes can affect the way you exercise or how you feel when exercising. There are a few things to be aware of or keep in mind if you are keen to keep exercising thorough your pregnancy.