The Pilates method focuses on targeting the smaller, deeper muscles of the body, through slow, controlled and centralized movements. It is these concepts that make Pilates one of the best and most comprehensive ways of improving body awareness and mind-body connection.
Throughout pregnancy your body is going to experience many shifts and changes as well as a hormonal roller coaster ride. Some of these changes can affect the way you exercise or how you feel when exercising. There are a few things to be aware of or keep in mind if you are keen to keep exercising thorough your pregnancy.
In the past, any form of exercise during Pregnancy was considered to be taboo. It was positivity encouraged to adopt a sedentary lifestyle throughout pregnancy. However, the effect of exercise in pregnant women has now been widely researched, and many studies have shown there are great benefits to exercising during pregnancy.
Pregnancy and giving birth is a time of enormous musculoskeletal, physical and emotional change. It is one of the greatest miracles on earth. It can also be one of the most difficult challenges in a woman’s life if she is not physically or mentally prepared.