Pregnancy and giving birth is a time of enormous musculoskeletal, physical and emotional change. It is one of the greatest miracles on earth. It can also be one of the most difficult challenges in a woman’s life if she is not physically or mentally prepared.
“Pilates is complete coordination of body, mind and spirit. Through Pilates you purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.” – Joseph Pilates